Omega-3 Benefits
Did you know that there have been over 7000 studies done on omega-3 essential fatty acids? It seems that everywhere you turn you see...
Healthy Breakfast Recipes
Eating breakfast is very important; the size is not an issue, but rather the content. Most important is to ensure it contains complete protein,...
Black Bean Tortilla Soup
So despite the fact that I live here in sunny Southern California, it has been pretty rainy, and a little colder lately, and I...
Gluten and Dairy Free Chicken Parmesan
There are a few meals that I make that I feel that my whole family loves. This is one of them. When you...
Prevent Osteoporosis: Calcium Is Not Enough
You've heard it a 1,000 times as a kid. "Drink your milk if you want strong bones!" We all know that milk is a...
Spring Cleansing Your Body
Vibrant health and natural beauty is a simple matter of keeping your energy channels clean and clear. This spring is the perfect time to...
The Psychology Of Food & Eating
The psychology of how we make our food choices continue to fascinate. A number of studies indicate that how we perceive food greatly determines...
Spring Cleaning Your Kitchen
Spring is a good time to clean and declutter your kitchen cupboards. While you’re wiping down your cabinets and drawers, take some time to...
How much protein is in almonds?
Q: How much protein is in almonds? -Tina
A: A quarter cup of almonds provides about 14 grams of protein. In comparison, an...
Adrien Zap of World Vets on Veterinary Relief
Adrien Zap with Shane. Her Picasa page features many more pictures of Shane, as well as of Dr. Sasaki, shelters, veterinary facilities, successfully and...
