Weird foods: Nutritional yeast
Nutritional yeast isn't exactly the most appetizing name for a food, is it? Some bloggers have taken to calling it "nooch" which doesn't sound...
Is Coffee Healthy? The Debate Continues
Is coffee really bad for us? Why has it gotten such a bad rap? In this article, I would like to make a case...
Hibiscus-Lemon Iced Tea (sugar-free)
I'm a tea drinker. Morning, noon, night. Tea. Morning it's usually a green tea, followed by something like a rooibos chai later...
Beeswax In Skin Care Products
Beeswax is a natural ingredient that has several therapeutic properties. You can find it in skincare products such as lip balms, butters and lotions;...
Smoothies and Shakes On The Go!
We know that while you are pressed for time, you try to stay on top of healthy eating. In this busy world it can...
Why am I so full after small meals?
Q: I tend to feel very full after eating a meal, but I eat very small portion sizes. A colleague at work suggested...
What's The Difference Between Natural and Artificial?
Q: What is the difference between natural and artificial ingredients? Is a naturally produced ingredient safer than an artificially manufactured ingredient? – Dave
A:...
Banana Flax Crackers
A sweet, flaxy, crunchy cracker. Finally, right? You're probably thinking it sounds pretty weird - and truthfully, when I first found the...
Medicinal Mushrooms: The Fascinating Fungi
Medicinal mushrooms and their healing properties have fascinated me ever since I watched Paul Stamets speak on TED Talk. His topic was “6 ways...
Is Coconut Water Good For You?
The popularity of the coconut is not without good reason. Within the hairy shell lies a treasure trove of health-promoting nutrients. Coconut water is...
