What’s With Wheat
I’ve been a nutritionist for 33 years and I know how to eat a healthy diet. As I hit my late 40’s I began...
30 Day Digital Detox Challenge
Many of us excitingly anticipate summer -- the season of backyard BBQs, days spent by the pool, picnics at the park, and other fun...
Are Left-Handed People More Gifted?
If you are left-handed, you are among the estimated 10 to 13.5 percent of the population who are not right-handed. For years, there has...
Tea Time: Drink Your Way to 7 Health Benefits
Transcript to follow. To listen to Cindi's full interview, you can listen on iTunes. Make sure to subscribe to our Podcast and never miss...
Magnesium as Effective as Antidepressants, Study Shows
Magnesium is one of the most versatile minerals we know of-with positive effects on everything from sleep to headaches to arthritis. There are already...
How to Use Food Scraps to Control Pests and Help Your Garden Thrive
Gardens offer plenty of environmental and aesthetic benefits. But managing your garden can be tough on the planet if you're using chemical fertilizers or...
Can You Blame Your Genes for Bad Eating Habits?
It’s possible that at least some of the blame for bad eating habits, such as a preference for French fries, greasy burgers, chocolate bars,...
What You Need to Know About Bug Repellent
It’s finally warming up outside, which means playing outside, family vacations, and… mosquitos. Yep, bug season is in full swing. If you have trouble...
5 Health and Wellness Father's Day Gift Ideas
Father's have a lot to do and for one day they are allowed to sit back and savor the honor of being a dad....
Salt Water Pool Systems vs. Chlorine Pools
There are so many opinions when it comes to salt water pool systems versus chlorine pool treatment. Most of the focus is on cost...
