How to Keep Your Supplement Routine While Traveling
Remember to pack your supplements when you are getting ready for vacation or making other travel plans! But putting them in your suitcase or...
Protein Needs During Menopause and Beyond
A healthy, well-balanced diet is more important during and after menopause than at any other stage of life. The body’s nutritional needs change during...
High Protein Breakfast Ideas: Easy Delicious Options
There are many mornings when you are just rushing to get things done, so instead of sitting down to eat breakfast you just grab...
The Benefits Of Protein Rich Spirulina
In the raw food movement, the subject of adequate protein consumption is always up for debate. What is not up for debate though is...
Hair Straightening Products Have a Dangerous Wrinkle
Do you long for straight hair? Are you a frequent user of hair straightening products? A recent 11-year study found that women who use...
The Power of Pomegranates
When was the last time you had a pomegranate? Can’t remember? Never have had one? Have one occasionally but aren’t consider them too much...
The Heart of Women’s Health
Keeping your heart in tip-top operating condition is no small task, but it doesn’t have to be difficult. An understanding and appreciation for the...
Our Healthy Holiday Gift Guide for 2021
Would you like to give a holiday gift that expresses how much you care about the recipient? We thought so! That’s why Naturally Savvy...
The 12 Worst Endocrine Disruptors in Your Body
Endocrine disruptors are scary. Who wants a synthetic chemical to be absorbed into their body and either mimic or block hormones and disrupt their...
Taboos in Women's Health
Do you remember the expression “You’ve come a long way, baby”? Since those words were first uttered in the 1960s as a slogan for...
