Tzatziki (Cucumber Yogurt Sauce)
Yogurt is a low fat way to make a creamy sauce. With cucumbers and fresh herbs, this sauce is a great with lamb...
Natural Baked Beans
Baked beans can be packed with fat and sugar. This natural version is healthy and fiber rich!
Ingredients:
4 – 7 cups of cooked navy...
Salad Meal
Less of a recipe and more of an idea, this helps you create full salad meals with what you have on hand. Healthy...
Garden Pasta Salad
Choosing whole grain pastas, this dish becomes filling and boosts fiber, B vitamins and protein.
Ingredients:
4 cups of uncooked whole grain pasta spirals (use...
Creamy Garlic Dressing
This raw dressing is made with avocado. Choose a ripe avocado and use on fresh greens or other vegetables, fish or chicken if...
Turkey Shepherd Pie
Turkey is a great source of protein in this warming and hearty comfort food. Sweet potatoes add vitamin A and fiber.
Ingredients:
4 medium potatoes5...
Greek Green Beans (Sketa Fassoula)
Wash and string the beans, but leave them whole.
In a large, deep skillet, heat olive oil until hot.
Add the onion and saute for...
Tuna Kebabs
Tuna is a great way to get a quick dinner on the table with protein and omega-3's. Coconut Oil is also cleaner and...
Bulgur Pilaf with Walnuts and Dried Cranberries
Bulgur is a quick cooking whole wheat that is high in protein and essential B vitamins. The added benefit of omega 3 walnuts...
Roasted Harvest Vegetables with Quinoa
Oven roasted vegetables are healthy, easy to make & delicious. Perfect for feeding a large crowd! Paired with protein- rich quinoa, this dish...
