How to Practice Self Love & Be Happier
The process of self-awareness includes loving ourselves enough to live our dreams and create our own reality. We are “pure love” when we are...
Why I Went Gluten and Dairy Free
I'm no stranger to digestive issues. I had issues as a child, but back then my parents would never have thought I had food...
How Much Sleep Americans Actually Get – And How Much We Need
There's nothing worse than lying awake in bed at night worrying about not getting enough sleep. If this sounds like you, don't worry -...
Chant and Be Happy
On a road trip to Montana, my then-boyfriend pulled his Subaru into Sinclair’s filling station for some gas. He specifically chose Sinclair’s because he needed...
Eastern Spiritual Practices: Finding the Key to True Happiness
Sam Harris, noted author, philosopher, and neuroscientist joined Andrea Donsky and Lisa Davis on Naturally Savvy Radio to discuss what science can learn about...
6 Healthy Reasons You Should Be Jumping Rope
You don’t have to spend hours exercising to lose fat and stay fit. A jump rope alone can make you the fittest you’ve ever...
Yoga for Adrenal Fatigue
A common question that I’m asked by my students is, “How can I become less stressed and have more energy, without diminishing my drive and...
My Mysterious Ailments – And What I Discovered About Magnesium Deficiency
I was in fourth grade when I was captured by a twitch in a small muscle in my lower left abdomen. It consumed my...
Think Being Gluten-Free is a Fad? Think Again!
You’d have to live under a rock to not recognize the popularity of gluten-free diets by now. But if you think going gluten-free is...
A New Weight Loss Secret! Keep the Microbes in Your Gut Healthy and Happy
Have you ever felt that your appetite and metabolism have been hijacked? Have you wondered why some people can eat whatever they want and...
