9 Techniques for Practicing Meditation
True meditation is a living practice that can’t be defined in terms of particular steps to take - there is nowhere to go but...
5 Tips to Help Control Mood Swings
It’s a beautiful day. The sun is shining, you’re headed to the beach, and you don’t have to work all weekend. The world is...
Listening to Your Body with Meditation
Healing the body requires the need to recognize the importance of creating an intimate relationship with the body. The foundation of all good relationships...
3 Nutrition Tips to Boost Energy: Avoid the Slump!
Do your eyelids feel like concrete every day at 3pm? You’d do anything for a fifteen minute nap without your boss catching you. There...
10 Things Your Body is Trying to Tell You
Have you ever been in a relationship with someone who was in constant judgment of you? Or perhaps a friend that never really listens...
Fight or Flight: What Wild Animals Can Teach Us About Stress
Stress hits us from all sides and affects everything we do. The constant stress loads create an underlying tension and keep us feeling on-edge,...
How to Ward Off Energy Vampires
Cornell Thomas appeared on Naturally Savvy Radio to discuss 'energy vampires' and how to deal with their negative influence.
Listen to the full radio...
3 Steps to Transforming Negative Emotions
We all have individuals in our life that trigger this feeling in us of resentment. “How dare they!” we think to ourselves. "I would...
8 Ways to Get in a Good Mood with Healthy Food
Most of us realize poor food choices affect our health just as much as healthy food. Eat a diet high in fat and you...
Savvy Over Sixty: Agism Doesn’t Apply
I’m Going Back to Work
I wasn’t looking for consulting work when I retired in April 2010 at the age of seventy. I was intent...
