Teeth are the first thing that someone notices when you smile, talk, and eat. Yellow teeth can sometimes give out a bad impression on someone. Maintaining and keeping a check on your dental health is very important to living a healthy life. Some of the tasty and healthy foods to attain a sparkling set of teeth are mentioned below.
You will see your teeth getting whiter and brighter after welcoming these food items in your life.
1. Cheese🧀
If you are the one who orders food with extra cheese, you are already on the right track. Cheese has a lot of calcium to strengthen your teeth. Also, it has a milk protein called Casein which can help to control the loss of minerals from tooth enamel. Eating cheese also increases the pH which lowers the risks of tooth decay. From now on, do not forget to ask for some extra cheese when you order something. If you avoid cheese, no worries, we have other non-dairy solutions for you.
2. Yogurt
Yogurt with no added sugar is another one of the best foods, not just to increase the strength of your teeth but also for your gums. Not all bacterias are bad, and yogurt contains bacterias which may reduce the chances of cavities. It helps to protect your teeth enamel as it contains a significant amount of calcium, casein, and phosphorus in it. Make sure you choose no sugar yogurt or add a bit of fresh fruit to plain yogurt. There are also many cultured non-dairy yogurts available made from things like cashews.
3. Leafy Greens🥬
Broccoli, spinach, kale, etc are some of the best leafy green vegetables. They have a lot of minerals, fiber, and calcium (often more absorbable than the calcium in dairy), and in addition to that, they are also low in calories. So, the best way to whiten your teeth at home is by adding one of these in your salad and eating it in your daily diet. All these leafy green vegetables help to improve your oral health and also the overall health of your body. Make a habit of consuming these in your day to day diet.
4. Kiwifruit🥝
Kiwifruit also is known as Kiwi. It contains a lot of nutrients and very few calories. Kiwifruit is very useful in protecting your tooth enamel. They contain a lot of calcium, and protein which helps in strengthening your teeth. Also, they have high fiber content which is great for saliva and is also rich in calcium which is useful for reducing the harmful acid in the teeth. Did you know you can eat the skin of a kiwi, too? It makes it even more nutrient-dense.
5. Avocado🥑
Avocado has vitamin C, Vitamin B5, potassium, and prebiotic fiber. This nutritious fruit is a must for your oral health. It contains many vitamins, and proteins which benefit your teeth's enamel as well as are useful in strengthening your teeth. To avoid damage from acidic foods and cavities you must include avocado in your diet. Not just for your teeth, avocado also benefits your overall health and helps with digestion.
6. Carrots🥕
That nice sound you hear while taking a bite of your carrots are full of fibers. Fiber helps you to increase the saliva and flush bacteria from your mouth. Also, carrots give Vitamin A which is the best for your teeth. It helps you to whiten the teeth. So, what are you waiting for? Start adding carrots in your salad and enjoy the crunchy bite of it.
7. Celery
Just like the carrots, celery has the water content which washes away all the food debris which gets stuck around your teeth and gums. This food debris can lead to gum and cavity issues if you don't practice good oral hygiene. Carrots and celery are great sources also for strengthening your eyes, liver, and teeth.
8. Almonds
Just like the leafy green vegetables, almonds also have a large amount of calcium, and protein with less sugar. It has antioxidants and vitamin E which helps you in increasing the strength of your teeth. Almonds also serve you in keeping your cells strong and may slow down the process of aging because of the vitamin E content.
9. Apples🍎
An apple a day keeps the doctor away, and also a dentist. If you love apples, good news for you, you just found one another reason why they are the best fruit. Apple has a high amount of fiber as well as water content, which helps you to increase the production of saliva, which in turn helps in removing food particles as well the bacteria from your teeth and gums. Also, the crunchy bite of an apple helps you to strengthen your gums.
Bottom Line
These are the food with a high number of proteins, calcium, and fiber which helps you in whitening your teeth at home. You can add some of these in your salad or as cooked food in your daily diet. Along with all of these, drink enough filtered water to keep yourself hydrated and your mouth moist.
Read next:
Natural Tooth Care: Can You Heal Cavities and Regrow Teeth?
Are Organic Foods Better For Your Teeth?
