Watermelons are the perfect healthy treat for the summer. Sweet,
juicy, and best served ice cold, watermelons are extremely versatile and
delicious. Eat 'em on their own or as part of a tasty fruit
salad. Even better, the sweetness of watermelons work great in
smoothies, helping you to feel energized throughout your day. And the
benefits of watermelon don't stop there. Did you know they're excellent
for your heath, too?
Read more about smoothies
the vitamins packed into the fruit. They're a great source of vitamin
A, C, and B6. Watermelons also contain the amino acids citrulline and
arginine which can help maintain a healthy blood flow and boost your
overall cardiovascular function. They're also a great source of
potassium, which can lower your risk of high blood pressure. Most people
would think of bananas when it comes to good sources of potassium, but
watermelons are just as good!
Vitamin C is a great immune
booster, and while most people would quickly reach for an orange, it is
one of the many benefits of watermelon that can improve your health. B6 vitamins can minimize the risk of inflammation and help support your nervous system, and vitamin A can actually keep cancer at bay by keeping your cells healthy and limiting the production of DNA in cancerous cells.
Watermelons also contain high levels of lycopene, which is an antioxidant that can also fight cancer and heart disease. Lycopene is also quite high in tomatoes, and can also fight cardiovascular disease.
Watermelons are great in salads, smoothies, or even on their own, but
if you're looking for a great refreshing summer drink, try this great
tasting watermelon lemonade! Watermelons are synonymous with summer, as a hot summer picnic just isn't the same without this delicious treat. Eat up!
Photo Credit: whologwhy