Bed Bugs: Do I Have Them and How Can I Get Rid of Them?

Bed Bugs

For some people, the mere mention of bed bugs causes them to begin to scratch or imagine the little critters are crawling on them. But hopefully that will all change once you read about how to identify these buggers and how you can get rid of them naturally and safely.

What are bed bugs?

Bed bugs are tiny insects whose sole food is the blood of animals. The common bed bug (Cimex lectularius) prefers the blood of humans, although it will also bite dogs, birds, cats, and rodents.

Bed bugs have been around since ancient times and were mentioned in classical Greek writings. During modern times, they used to be very common in the United States before the 1940s, but use of the pesticide DDT during the 1940s and 1950s caused them to virtually vanish. They have persisted, however, in other parts of the world.

Where do they come from?

Originally, Cimex lectularius are believed to have come from caves in the Middle East that were inhabited by bats and humans. Jump forward thousands of years, and these critters are still around. The dramatic rise in the bed bug population in developed countries in the 1980s is believed to be related to an increase in international travel, more immigration from developing countries to developed ones, a decline in cockroach populations because of insecticide use (cockroaches are natural predators of bed bugs), and increasing bed bug resistance to pesticides.

Read about bed bugs and neem oil: protect & prevent

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Today, bed bugs can be found in homes, apartments, hotels, dormitories, shelters, schools, health care facilities, movie theaters, laundries, office buildings, and rental furniture. Literally, if furniture or fabric is involved (bed bugs are not just found in beds), these little creatures may be lurking.

For example, bed bugs can hitch a ride in luggage, clothing, purses, sofas, chairs, and drapes. Fabrics of all kinds are open game.

Checking for bed bugs

Because bed bugs are so small, it’s helpful to have a flashlight and magnifying glass to detect them. Here’s a rundown on what to look for in your bed and other furniture.

  • Adults: They are flat, oval, reddish brown, and about 3/16” long. If they have recently had a meal of human blood, they will be rounded.
  • Nymphs: These are recently hatched bed bugs. Nymphs are about the size of pin head and straw-colored.
  • Eggs: The eggs are milky white and about the size of a speck of dust. Females typically lay them in secluded places, such as the cracks and dark crevices of beds and other furniture. The eggs are sticky when they are first deposited.
  • Skins: Bed bugs shed their exoskeleton five or more times as they pass through their live cycle. The skins look very similar to the actual bed bug except the exoskeleton is more translucent and doesn’t move. The skins tend to accumulate because they don’t decompose quickly.
  • Excrement: Bedbug excrement looks like black streaks or dots.
  • Dried blood: If you see dried blood on your bed or other furniture, this is a possible sign the critters are around and feeding.

One of the most commonly asked questions about bed bug is, do they fly? No, bed bugs do not fly or jump, but they are rapid crawlers on just about surface.

Read about why buy a natural mattress

Bed bug bites

Have you been bitten by a bed bug? A bed bug bites usually at night while you sleep. The insects have an elongated beak that pierces the skin, but because the bites are painless, you probably won’t know it is happening. Immediately after feeding, the bugs usually crawl away to digest the blood.

Symptoms of bed bug bites include an itchy red welt that appears with a day or so of the assault. However, sometimes individuals don’t response for days or weeks after the bites occur. Some people don’t react at all, especially among the elderly.

Bed bugs usually bite exposed areas of the skin (that is, not covered by clothing). It’s common for people to think they have been bitten by mosquitoes, which is one reason why bed bugs can go undetected for a long time.

How to get rid of them

Pesticide treatment has been a common way to get rid of bed bugs, but this approach not only poses harm to people, the bugs are becoming increasingly resistant to the toxins. The Centers for Disease Control and Prevention notes there are 300 registered products that can be used to control bed bugs.

These products are grouped into seven chemical classes, including biochemical, desiccants, insect growth regulators, neonicotinoids, pyrethrins, pyrethroids, and pyrroles. Side effects associated with exposure to them can include headache, dizziness, respiratory problems such as irritation and upper respiratory tract pain, nausea, and vomiting.

Fortunately there are some natural ways to get rid of bed bugs.

Wash, vacuum, and steam. This approach involves washing everything from the infested area that can be washed in a washing machine. Use hot water and tumble dry on high heat to kill all stages of bed bug development. You also need to vacuum all the surfaces and crevices of anything you cannot wash using a device that has a HEPA filter.

Cushions and other fabrics can be placed in plastic bags and left in direct sunlight until the internal temperature is at least 120 F. An alternative is to freeze the cushions and fabric.

You can then steam the furniture frames with a steamer that produces steam greater than 120 F.

Baking soda. Sprinkle baking soda wherever the bugs may be hiding. Baking soda dries out the bugs by sucking the moisture from their bodies. You will need to reapply the baking soda every few days after vacuuming up the original treatment. This approach is feasible for a small infestation.

Rubbing alcohol. Spraying bed bugs with rubbing alcohol reportedly will kill them. However, this method works best only for spot treatments.

Dried herbs. Dried lavender, Indian lilac, and peppermint leaves can be sprinkled around the house, on furniture, floors, and in crevices. Bed bugs don’t like these herbs and it may even kill them.

Lemongrass. Lemongrass essential oil can be mixed with water and spritzed on furniture, floors, and crevices. Although many natural solutions only repel the creatures, lemongrass can kill the bugs and their eggs.

Green Bean Buddy. A natural product you can buy and use at home is Green Bean Buddy. The “bean” part of the name refers to soybean oil, which is one of six other ingredients besides water in this eco-friendly bed bug killer that is kid- and pet-friendly. It has been certified by the American Academy of Entomological Sciences.

Once Green Bean Buddy is sprayed on the affected areas, it works within 10 minutes. It also treats infestation for up to 30 days after the first application.

Bed Bug Victims Receive Free Sample

Bottom line

Although no one wants these pesky biting critters in their bed or their home, it’s reassuring to know there are safe, natural ways to eliminate them. As the saying goes “don’t let the bed bugs bite!”

DISCLAIMER: This article contains affiliate links, which means that if you click on one of the product links, Naturally Savvy will receive a small commission so we can keep pumping out amazing articles like this one. Thank you so much for your support!

Read this next: Lice: What You Need to Know

Centers for Disease Control and Prevention. Pesticides to control bed bugs.
Centers for Disease Control and Prevention. Acute illnesses associated with insecticides used to control bed bugs—seven states, 2003-2010. MMWR 2011 Sep 23; 60(37): 1269-74
Green Bean Buddy
Potter MF. Bed bugs. University of Kentucky College of Agriculture
Sleep Advisor. 25 bed bug natural home remedies and DIY treatment. 2019 Jun 13


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Deborah is a freelance health writer who is passionate about animals and the environment. She has authored, co-authored, and written more than 50 books and thousands of articles on a wide range of topics. Currently, she lives in Tucson, Arizona.