Label Lesson: Pumpkin Spice Latte

label lesson pumpkin spiced latte

It’s PSL season, but first, we wanted you to make sure you knew what you may be drinking. In this Label Lesson, you can clearly see the ingredients we like to avoid like annatto, potassium sorbate, and sulfiting agents. Based on the research we did when we wrote our book “Unjunk Your Junk Food,” we learned that these are ingredients to be wary of.

pumpkin spice latte label lesson

Plus, a Grande Pumpkin Spice Latte has 50 grams of sugar and 14 grams of fat, including trans fats.

We've created out own Pumpkin Spice Latte recipe which you can find here.

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Lisa Roth Collins, RHN
Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.