End the Daily Crazy-Busy: How to Triage Your Life

Naturally Savvy Podcast

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Show Summary

"Busy" seems to be the word of the day. But, even if people say they like being busy, it may be contributing to unhealthy stress levels.

Dr. Darria Long Gillespie experienced a crazy-busy schedule while going through residency training. After developing a serious health issue, she realized she had to change something.

She joins host Lisa Davis to discuss how you can triage your life — prioritize daily tasks into red (critical), yellow (moderate) and green (light).

Listen in to learn key tips to end the crazy-busy in your life.

Show Notes

[0:50] Introducing Dr. Darria.

[2:50] How she takes the lessons she learned as an ER doctor to how she can transfer these to her home life.

[3:20] Dr. Darria's health journey and her experience with pain.

[5:55] Learn about the changes Dr. Darria made to her diet to help her and help for breaking the sugar habit.

[10:40] How do you make the changes when our partners aren't on board?

[12:33] Tips and hacks for triaging your life.

Show Links

Dr. Darria Long Gillespie's website

Dr. Darria's Mom Hack's Book

Dr. Darria's TedTalk

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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.