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"Busy" seems to be the word of the day. But, even if people say they like being busy, it may be contributing to unhealthy stress levels.
Dr. Darria Long Gillespie experienced a crazy-busy schedule while going through residency training. After developing a serious health issue, she realized she had to change something.
She joins host Lisa Davis to discuss how you can triage your life — prioritize daily tasks into red (critical), yellow (moderate) and green (light).
Listen in to learn key tips to end the crazy-busy in your life.
[0:50] Introducing Dr. Darria.
[2:50] How she takes the lessons she learned as an ER doctor to how she can transfer these to her home life.
[3:20] Dr. Darria's health journey and her experience with pain.
[5:55] Learn about the changes Dr. Darria made to her diet to help her and help for breaking the sugar habit.
[10:40] How do you make the changes when our partners aren't on board?
[12:33] Tips and hacks for triaging your life.
Dr. Darria's Mom Hack's Book
Dr. Darria's TedTalk
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