Healthy Habits for Managing Stress and Anxiety

Naturally Savvy Podcast

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When you're already burdened by the stresses of daily life (and the anxiety that often results), it can be overwhelming to even think about making a positive life change.

There are plenty of "self-help" type resources that claim to work, but oftentimes those plans require even more time — which results in more stress!

Dietitian and health coach Jessica Cording has come up with simple, no-nonsense advice to help individuals improve eating habits, sleep, energy levels, mentality, and exercise routines.

Listen as Jessica joins host Lisa Davis to share her "game changers" and explain why making healthy choices doesn't have to be so difficult.

Show Notes

[1:05] Introduction to Jessica and her book The Little Book of Game Changers: 50 Healthy Habits for Managing Stress & Anxiety.

[4:45] Why daily "worry" time is a great habit to establish.

[6:40] How saying NO is a complete sentence.

[8:30] Remind yourself of what's going well.

[9:50] How to manage "hangry".

[16:30] Hydrate like it's your side hustle.

[17:50] How to deal with loneliness and the unhealthy triggers it can set in motion.

[19:20] Meditation practices.

Show Links

Jessica's Website

Jessica's Book:

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Show Sponsor: MadeGood

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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.