Natural Remedies for Cold and Flu Season

Naturally Savvy Podcast

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Show Summary

Cold and flu season is here, but it doesn't have to get you down for the count if you choose the right remedies.

Since there is no "cure" for the common cold or the flu, turning to natural remedies is really the way to go — according to "The Wilderness Doctor," Cass Ingram, DO.

Dr. Ingram has been studying natural remedies for decades and has identified the ones that work best for the illness at hand.

Listen as Dr. Ingram joins host Lisa Davis to discuss ways to beat the cold and flu this winter.

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Show Notes

[1:28] Learn about the number one natural medicine for colds and flu.

[2:05] Prevention is key.

[2:15] Learn more about oil of oregano.

[5:20] How much wild oil of oregano to take.

[7:30] What to do if you are already sick.

[8:35] The history of oil of oregano.

[9:05] Dr. Ingram's story.

[11:30] Staying healthy while travelling.

[16:00] Advantages of choosing crude extracts.

Show Links

P-73 Oreganol

The Miracle of Wild Oregano by Dr. Cass Ingram

Dr. Cass Ingram's Website


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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.