Q: I heard digestive enzymes can help for inflammation (swollen ankles, calves, thighs). Is this true? And if so, what type do you recommend?
A: Yes, you heard right. The plant enzymes bromelain and papain are effective for inflammation, especially when taken between meals. These enzymes are sold at natural product stores everywhere and are inexpensive. The essential fatty acid, omega-3 is also a potent anti-inflammatory. Take it together with the enzymes.
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