29 Foods and Herbs to Boost Creativity


Image via Migle

Complex carbohydrates provide the brain a steady stream of glucose throughout the day. Unlike simple carbohydrates (we're talking to you, refined sugar and flours), complex carbs take longer to break down and can be better regulated by the body and the brain. Try the following foods:

Whole grain bread
Oats
Quinoa
Brown rice
Millet
Amaranth
Spelt
Barley

NEXT >>


By Jill Ettinger| August 16, 2017
Categories:  Care
Keywords:  CareHealthy Mind

About the Author

Jill Ettinger

Jill Ettinger

Jill Ettinger is a freelance journalist and marketing specialist primarily focused on the organic and natural industries, she bridges her love for changing the food system with her lifelong passion for writing and connecting people in their shared values. You can connect with Jill on Twitter and Instagram.

Add A Comment

Comment

Allowed HTML: <b>, <i>, <u>

Comments


What's Fresh

FacebookTwitterGplusPinterestYoutubeRss




 

RSS

In the Spotlight

  • Goddess Garden

    With Goddess Garden, you can trust their mineral-based sunscreen for the whole family. And with their recently released Sun Repair line, you can fix the sun damage from the past.


  • Ellyndale

    Eating healthy while on the go just got easier & more flavorful! Q Cups™ combine organic quinoa with delicious natural flavors for a savory snack that’s ready in just 5 minutes!


  • San-J

    Making premium Tamari and quality Asian cooking sauces since 1804. Now gluten free and non-GMO verified, there is something right for every meal.





Copyright © Agility Inc. 2017