29 Foods and Herbs to Boost Creativity


Image via Migle

Complex carbohydrates provide the brain a steady stream of glucose throughout the day. Unlike simple carbohydrates (we're talking to you, refined sugar and flours), complex carbs take longer to break down and can be better regulated by the body and the brain. Try the following foods:

1.     Whole grain bread
2.     Oats
3.     Quinoa
4.     Brown rice
5.     Millet
6.     Amaranth
7.     Spelt
8.     Barley

NEXT >>


By Jill Ettinger| October 04, 2015
Categories:  Care
Keywords:  CareHealthy Mind

About the Author

Jill Ettinger

Jill Ettinger

Jill Ettinger is a freelance journalist and marketing specialist primarily focused on the organic and natural industries, she bridges her love for changing the food system with her lifelong passion for writing and connecting people in their shared values. You can connect with Jill on Twitter and Instagram.

Add A Comment

Comment

Allowed HTML: <b>, <i>, <u>

Comments


What's Fresh

FacebookTwitterGplusPinterestYoutubeRss




 

RSS

In the Spotlight

  • Barlean's

    Family owned and operated since 1989. Barlean's makes America's best-selling omega 3 supplements. Try their Omega Swirl line that tastes like dessert.


  • Uncle Matt's

    Uncle Matt's is committed to growing & producing tasty, good for you organic juices & fruit. Our products are free of synthetic pesticides and GMOs. It’s the healthiest juice under the sun!


  • Melt Organic

    MELT Organic spreads & sticks are butter improvements that are truly good for you. Each variety is made from the Perfect Blend of healthy fats like organic virgin coconut oil that converts to energy.





Copyright © Agility Inc. 2017