29 Foods and Herbs to Boost Creativity


Image via Migle

Complex carbohydrates provide the brain a steady stream of glucose throughout the day. Unlike simple carbohydrates (we're talking to you, refined sugar and flours), complex carbs take longer to break down and can be better regulated by the body and the brain. Try the following foods:

1.     Whole grain bread
2.     Oats
3.     Quinoa
4.     Brown rice
5.     Millet
6.     Amaranth
7.     Spelt
8.     Barley

NEXT >>


By Jill Ettinger| October 04, 2015
Categories:  Care
Keywords:  CareHealthy Mind

About the Author

Jill Ettinger

Jill Ettinger

Jill Ettinger is a freelance journalist and marketing specialist primarily focused on the organic and natural industries, she bridges her love for changing the food system with her lifelong passion for writing and connecting people in their shared values. You can connect with Jill on Twitter and Instagram.

Add A Comment

Comment

Allowed HTML: <b>, <i>, <u>

Comments


What's Fresh

FacebookTwitterGplusPinterestYoutubeRss




 

RSS

In the Spotlight

  • NAHS Therapy

    The world leader in nutritional supplements & the only company specializing in raw, wild, remote-source natural medicines from the pristine wilderness.


  • NeoCell

    Beauty from within with the true science of collagen. After 25, we lose 1.5% every year. Choose a high quality, easily absorbed supplement from NeoCell.


  • Bigelow Tea

    For over 70 years, Bigelow Tea has perfected each recipe, then carefully put each teabag in a protective pouch - quality you can taste & smell.





Copyright © Agility Inc. 2017