29 Foods and Herbs to Boost Creativity


Image via Migle

Complex carbohydrates provide the brain a steady stream of glucose throughout the day. Unlike simple carbohydrates (we're talking to you, refined sugar and flours), complex carbs take longer to break down and can be better regulated by the body and the brain. Try the following foods:

1.     Whole grain bread
2.     Oats
3.     Quinoa
4.     Brown rice
5.     Millet
6.     Amaranth
7.     Spelt
8.     Barley

NEXT >>


By Jill Ettinger| October 04, 2015
Categories:  Care
Keywords:  CareHealthy Mind

About the Author

Jill Ettinger

Jill Ettinger

Jill Ettinger is a freelance journalist and marketing specialist primarily focused on the organic and natural industries, she bridges her love for changing the food system with her lifelong passion for writing and connecting people in their shared values. You can connect with Jill on Twitter and Instagram.

Add A Comment

Comment

Allowed HTML: <b>, <i>, <u>

Comments


What's Fresh

FacebookTwitterGplusPinterestYoutubeRss




 

RSS

In the Spotlight

  • Bio-K +

    Recommended by health professionals & trusted by consumers looking for real results. There are 50 billion live & active reasons inside Bio-K+. Guaranteed potent & fresh, Bio-K+ delivers.


  • Goddess Garden

    With Goddess Garden, you can trust their mineral-based sunscreen for the whole family. And with their recently released Sun Repair line, you can fix the sun damage from the past.


  • Nordic Naturals

    Committed to delivering the world's safest, most effective Omega Oils for over 20 years. With products, the whole family can benefit from, even pets.





Copyright © Agility Inc. 2017