Label Lessons: Your Guide to a Healthy Shopping Cart: Why Is This Book Important?

Label Lessons: Your Guide to a Healthy Shopping Cart: Why Is This Book Important? 2

If you're looking into making healthier purchasing decisions this year, then this is the e-book for you.

Based on our popular book, Unjunk Your Junk Food, we now take it a step further and include not only food items, but other items you might use on a regular basis, including and personal care products.At Naturally Savvy, our passion is finding alternatives for conventional products that contain The Scary Seven™-our list of unhealthy or dangerous ingredients.

We believe the more knowledge and educational tools we have now, the more we empower ourselves to make better purchasing decisions later. By learning how to properly read labels and becoming familiar with the terms used to describe what is in the products we buy, we can choose food, supplements and personal care products that nourish our bodies, are free of chemicals, and are grown in a sustainable manner.

We reviewed products in various categories-food, supplements, and body care. We examined their ingredients and compared them with similar products made with better-quality ingredients. In each section, the product on the left side contains questionable ingredients and the product on the right is made with healthier ones. Here's a sample:

As you can see, we lay out all the good and bad ingredients that are hiding in these products. We also provide nutritional information and the health benefits that some of these ingredients can provide.

To download a copy of Label Lessons: Your Guide to a Healthy Shopping Cart, click here!

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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.