Are You Dehydrated? How Dehydration Affects Health
Lots of people believe they know when they are dehydrated, but the truth is, dehydration can be a sneaky thing. In fact, it can...
What To Know about Dementia and Urinary Tract Infections
One stellar example of the synchronicity and holistic nature of the human body and health is the relationship between dementia and urinary tract infections...
8 Reasons to Take Probiotics
Your body is home to trillions of microorganisms known collectively as the microbiome-that outnumber your body’s cells by about 10 to 1. If you...
7 Fabulous First Aid Uses for Aloe Vera You Should Know
Raise your hand if you have an aloe vera plant on the windowsill in your kitchen. How about on your patio, sun porch, front...
Tips for Taking Care of Your Skin This Summer
Summers can have a downside for our skin! The hot and humid weather and the harsh sun rays can wreak havoc on your skin...
9 Ways To Relieve Back Pain Naturally
About 80% of the population today experience back pain on a daily basis. But while it is very common, it should not be neglected....
Best Time To Take Your Supplements
If you are taking supplements, two things are critical if you want to reap the most benefits from them: quality and timing. You need...
What Everyone Should Know about Blood Sugar
We often hear the term “blood sugar,” but what does it mean and what should we understand about it? Given that diabetes and prediabetes...
What Type of Magnesium Is Right For You?
We hear a lot about magnesium and for good reason. This mineral is involved in hundreds of bodily processes, from head to toes. But not...
13 Things That Might Be Causing Your Headaches
All the way back in 4,000 BC, it was thought that evil spirits were the cause of headaches. The cure? Removing a portion of...
