Care

Natural Headache and Migraine Remedies

If you have never had a headache, congratulations! But for nearly everyone else, headaches happen, and there are plenty of drug-related ways to prevent...
back to stress relief

Are You Feeling “Go Back” Stress?

Summer is the time of year when we often experience “go back” stress. You know, the stress you feel when you have to go...
dehydration effects on health

Are You Dehydrated? How Dehydration Affects Health

Lots of people believe they know when they are dehydrated, but the truth is, dehydration can be a sneaky thing. In fact, it can...
uti urinary tract infection dementia

What To Know about Dementia and Urinary Tract Infections

One stellar example of the synchronicity and holistic nature of the human body and health is the relationship between dementia and urinary tract infections...
8 Reasons to Take Probiotics

8 Reasons to Take Probiotics

Your body is home to trillions of microorganisms known collectively as the microbiome-that outnumber your body’s cells by about 10 to 1. If you...
7 Fabulous First Aid Uses for Aloe Vera You Should Know

7 Fabulous First Aid Uses for Aloe Vera You Should Know

Raise your hand if you have an aloe vera plant on the windowsill in your kitchen. How about on your patio, sun porch, front...
summer skin care

Tips for Taking Care of Your Skin This Summer

Summers can have a downside for our skin! The hot and humid weather and the harsh sun rays can wreak havoc on your skin...
9 Ways To Relieve Back Pain Naturally

9 Ways To Relieve Back Pain Naturally

About 80% of the population today experience back pain on a daily basis. But while it is very common, it should not be neglected....
time of day to take supplements

Best Time To Take Your Supplements

If you are taking supplements, two things are critical if you want to reap the most benefits from them: quality and timing. You need...
blood sugar levels

What Everyone Should Know about Blood Sugar

We often hear the term “blood sugar,” but what does it mean and what should we understand about it? Given that diabetes and prediabetes...

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