11 Myths About Fitness…and The Truth About Getting into the Best Shape of Your...
When it comes to fitness, there are a lot of myths out there, and it can be confusing to know who or what to...
Supporting Heart Health for Life
How do you take care of your heart? It’s a simple question, and one you may not think about much unless you are living...
What You Should Know About Tongue Scraping
Every time you brush your teeth, do you also scrape your tongue? Tongue scraping is one of the healthy habits we frequently forget, but...
6 Mushrooms Your Immune System Needs
If you want to keep your immune system healthy, consuming mushrooms may not be at the top of your list of things to do....
Winter Care for Dry and Dehydrated Skin
Everyone knows skin is the body’s largest organ, but we sometimes forget it is also a vital organ; as vital to our overall health...
11 Reasons You Feel Cold All The Time
Ever since I was a teenager, I remember feeling chilled or cold in situations where other people didn’t seem to feel the same way....
Cough Syrup Doesn’t Work—But These Natural Remedies Do!
I’m going to tell you something you may not want to hear or believe: cough medicine doesn’t work for you or your children. If...
Underlying Conditions: What You Need To Know
Oftentimes the phrase “underlying conditions” is tossed around when we hear doctors or the media talk about health problems or disease. For example, during...
10 Helpful Teas During Cold and Flu Season
When cold and flu season comes around, one of the first home treatments many people think of is hot tea. Besides cough and sore...
Help Your Man (and You) Sleep Better at Night
Does your man get up every few hours at night to pee? Are the two of you losing quality sleep because of these interruptions...
