No Cannabis: How Other Plants Impact the Endocannabinoid System
Guess what? Did you know that cannabis is not the only plant that has an impact on the endocannabinoid system (ECS)? Even though the...
6 Natural Ways to Optimal Health
One of the greatest things we can wish for anyone is a long, happy life. It’s the motivation behind many of our healthiest habits....
Omega-3 Fatty Acids and Brain Health
Perhaps you are familiar with the saying “Fish is brain food.” My mother used to tell me this to encourage me to eat my...
More Proof Heartburn Products Are Dangerous
Heartburn is a common condition and estimated to affect nearly 60 million Americans at least once a month.1 The pain is often described as sharp...
How Long Do You Really Need to Wash Your Hands?
Handwashing is one of the top strategies you can use to prevent the spread of colds, flu, salmonella and other germs that cause illness....
Is Coffee the Key to a Long Life?
What would you find if you followed three-quarters of a million people and took notes on their longevity in light of their coffee drinking...
The Top 22 Foods to Live Longer
A foundational recommendation for healthy eating is simply to eat REAL food. To protect your health, I advise spending at least 90 percent of your food budget on...
31 New Ways to Use Essential Oils Everywhere
There are likely thousands of ways to benefit from the natural healing power and delightful scents of pure essential oils, but here are some great ways...
7 Things You Do Every Day That Increase Dementia Risk
It’s normal for brain function to decline as we age. But that doesn’t mean you can’t do anything about it. There are things you...
What Our Bathroom Habits Tell Us About Stress
We’ve all probably been there before. When we’re going through a particularly rough time or stressful series of events, we may notice a change...
