Why You Need Aloe Vera If You Have Heartburn or Indigestion
No one likes a tummy ache nor the heartburn or indigestion that can accompany it. Beyond the discomfort and disruption to your lifestyle and...
Before The Period: What Young Girls Should Know about Puberty
Even before young girls get “the talk” about menstruation, they should be introduced to the prologue, aka prepuberty or pre-pubescence: it’s good for them...
Take Magnesium To Relieve These 6 Health Conditions
The fact that magnesium is involved in more than 300 biochemical processes in the body highlights how critical this mineral is for supporting and...
11 Ways to Treat Constipation Naturally
Constipation has been named the “most common digestive complaint in the United States,” and for more than 4 million Americans, it is a frequent...
Vitamin D and Omega-3 Supplements May Reduce Heart Attack and Cancer Risk
Taking vitamin D and omega-3 fatty acid supplements may help reduce the risk of cancer and heart attacks, a recent study finds. Researchers found...
Ode to Olive Leaf Extract and Its Health Benefits
The health benefits of olive oil, which is the result of what is pressed from the tiny fruits of the olive tree (Olea europaea),...
No Cannabis: How Other Plants Impact the Endocannabinoid System
Guess what? Did you know that cannabis is not the only plant that has an impact on the endocannabinoid system (ECS)? Even though the...
6 Natural Ways to Optimal Health
One of the greatest things we can wish for anyone is a long, happy life. It’s the motivation behind many of our healthiest habits....
Omega-3 Fatty Acids and Brain Health
Perhaps you are familiar with the saying “Fish is brain food.” My mother used to tell me this to encourage me to eat my...
More Proof Heartburn Products Are Dangerous
Heartburn is a common condition and estimated to affect nearly 60 million Americans at least once a month.1 The pain is often described as sharp...
