How Long Do You Really Need to Wash Your Hands?
Handwashing is one of the top strategies you can use to prevent the spread of colds, flu, salmonella and other germs that cause illness....
Is Coffee the Key to a Long Life?
What would you find if you followed three-quarters of a million people and took notes on their longevity in light of their coffee drinking...
The Top 22 Foods to Live Longer
A foundational recommendation for healthy eating is simply to eat REAL food. To protect your health, I advise spending at least 90 percent of your food budget on...
31 New Ways to Use Essential Oils Everywhere
There are likely thousands of ways to benefit from the natural healing power and delightful scents of pure essential oils, but here are some great ways...
7 Things You Do Every Day That Increase Dementia Risk
It’s normal for brain function to decline as we age. But that doesn’t mean you can’t do anything about it. There are things you...
What Our Bathroom Habits Tell Us About Stress
We’ve all probably been there before. When we’re going through a particularly rough time or stressful series of events, we may notice a change...
The Amazing Healing Powers of Clay
The healing power of clay has been appreciated since ancient times, when people in various cultures ate it to deal with gastrointestinal disorders and...
10 Ways to Protect Yourself from EMF Exposure
Electromagnetic field (EMF) exposure is linked to many acute and chronic illnesses and conditions, and electrical sensitivities are a serious emerging public health concern...
What Is Your Tongue Trying to Tell You About Your Health?
The tongue contributes quite a bit to the functioning of the human body including the ability to taste food and to speak clearly. Without...
4 Diabetes Symptoms to Watch Out For
Some people will not recognize any symptoms before being diagnosed with diabetes. That’s why it’s so important to take care of your health before...
