7 Ways to Get Rid of Back and Belly Fat
Many people have excess weight in their belly and back area, which can increase the risk of type 2 diabetes, heart disease, and contribute...
7 Ways Technology Can Make You Healthier
At-home health technology has come a long way since the invention of the digital scale. In addition to fitting nicely into our pocket or...
5 Ways to Boost Your Immune System
The holidays bring a lot of excitement with them-time spent with family and friends, celebrating with loved ones, tasty food, and crisp weather. Despite...
7 Cold Weather Items You’re Forgetting to Clean
Most people are aware of the increased potential to get sick in the fall and winter months thanks to all the germs that spread...
7 Supplements to Get You (& Your Family) Through Cold & Flu Season
Fending off the flu becomes somewhat of a sport every time the colder weather rolls in. The object is to avoid a fever, runny...
Is Your Head Spinning? 5 Ways to Control Vertigo Symptoms Naturally
I was diagnosed with labyrinthitis in university, and I’ve had recurrent vertigo ever since. Over the past 15 years I have seen an ear,...
Removing Plaque From Brain Helps Stop Alzheimer’s
One of the hallmarks of Alzheimer’s disease is the presence of plaque in the brain, which is why researchers have been working diligently to...
5 Surprising Uses for Breast Milk-Yes, Breastmilk!
It’s no secret that “breast is best.” When it comes to breastfeeding, the American Academy of Pediatrics recommends that children are breastfed for at...
What are Telomeres? Do they Hold Secrets to Our Health?
The term “telomeres” has been appearing in the news frequently in recent years and one reason is the critical role they play in human...
How to Cleanse Your Liver for Good Health
Our bodies are amazing. Even while we're sleeping, they're rebuilding themselves. New blood cells. New bone cells. New tissue cells. New brain cells. It's...
