Testing, Testing, One, Two Three
If you have been thinking about taking more control over your health, congratulations! The best time to take the steps toward more personal responsibility...
Your Seasonal Allergies May Be Worse This Year
Who doesn’t love spring in Toronto? After surviving the frigid winter months, the mounds of snow, icy streets, and too many freezing cold mornings,...
In Search of a Good Night’s Sleep
You’re tired when you go to bed. You’re tired when you get up. That leaves you tired all the next day. Does this sound...
Pain, Pain Go Away Naturally
Pain: like it or not, it’s a part of life. From an earache to a tummy discomfort, sore muscles to achy joints, pain is...
Are Your Probiotic Supplements Well Dressed?
Here’s a short quiz: How do you protect yourself against the rain? A raincoat. What do you wear in a snowstorm? A winter coat....
Which Probiotics Are Right For You?
Probiotics are popular. According to research, the global probiotics market was determined to be $48.38 billion in 2018 and is projected to reach $75.9...
Three Pillars of Health For a Strong Foundation
As the world around us shifts, it's become more important than ever to find ways to support and promote our immune health and overall...
Metabolic Health—What You Need To Know
Did you know that only one in eight Americans is in optimal metabolic health? Metabolic health may be a term that’s new to you....
Vagus Nerve: What It Is and How To Make It Better
You’ve heard the expression, “You’ve got a lot of nerve!” and when we’re talking about the vagus nerve that would be a good description....
The Heart of Women’s Health
Keeping your heart in tip-top operating condition is no small task, but it doesn’t have to be difficult. An understanding and appreciation for the...
