6 Healthy Alternatives to Processed Foods You Can Make At Home
As a culture that is always on the go, it’s hard to imagine where our lives would be without ready-made processed foods. They save...
20 Reasons To Try Organic Sulfur
Health expert Hesh Goldstein is a big advocate of organic sulfur (OS). Here are Hesh's 19 top reasons to take it as a daily...
What is Ashwagandha?
Ashwagandha, a Sanskrit word meaning “the smell of a horse,” is an ancient herb native to India, Pakistan and Sri Lanka and is used...
Immune Boosters For Kids and Adults
Your immune system is your body's natural defense against illness and disease. Keeping your immune system healthy will ensure that your body will know...
7 Foods Scientifically Proven to Control High Blood Pressure
Controlling blood pressure is a critical issue in most adults. Having levels that are higher or lower than normal can bring about some serious...
The 11 Hottest Food Trends for 2020
Yes, it’s that time of year again when we ring out the old and welcome the new. Of course, the lines are not clearly...
The Surprising Health Benefits of Potatoes [Plus Recipe and Video]
Potatoes are among the most ancient and basic foods, topping the list as the number one vegetable crop in the United States and the...
5 Gnarly Food Preservatives to Avoid
Preservatives help keep processed food products fresh, or in the case of foods like ice cream, help to thicken them. However, not all of...
The 7 Healthiest Beans, Grains and Legumes
Stocking up your pantry with healthy staples is always a good idea. The more healthy food options we have on hand, the less likely...
5 Most Common Gluten Foods You Need to Avoid
While a gluten-free diet is a choice for some, it is an absolute necessity for others. However, regardless of the reasons for adopting this...
