8 Easy Tips for a Healthier Thanksgiving Dinner
At first glance, the idea of healthy eating and Thanksgiving may seem incompatible—I have certainly experienced "food comas", the result of overindulging, that chained...
Sipping Serenity: How Tea Can Enhance Your Holiday Health and Happiness
As the holiday season approaches, we are caught in a whirlwind of festivities, rich foods, and busy schedules. Amidst the chaos, it's crucial to...
Diabetes-Friendly Drink Recommendations
Food and eating can be a stressful thing when you have diabetes. If you're living with type 1, type 2 or gestational diabetes, meal...
5 Reasons to Add Nuts & Seeds to Your Diet
There are no real shortcuts to living healthy, but eating nuts and seeds could make it easier to manage. They’re small but packed with...
Fun and Active Fall Activities to Enjoy with Tea
As autumn unfolds, it brings a vibrant palette of colors and a refreshing chill, making it the perfect season for outdoor activities. Pairing these...
7 Best Vegan Protein Sources
“You don’t eat meat? Well, where do you get your protein?"
If you’re a vegetarian or a vegan, you’ve likely heard the shock and horror...
The Incredible Oral Health Benefits of Tea: Types, Properties, and More
Tea has been cherished for centuries, not just for its invigorating flavor but also for its remarkable health benefits. Among its many virtues, tea—especially...
Protein Needs During Menopause and Beyond
A healthy, well-balanced diet is more important during and after menopause than at any other stage of life. The body’s nutritional needs change during...
High Protein Breakfast Ideas: Easy Delicious Options
There are many mornings when you are just rushing to get things done, so instead of sitting down to eat breakfast you just grab...
The Benefits Of Protein Rich Spirulina
In the raw food movement, the subject of adequate protein consumption is always up for debate. What is not up for debate though is...
