Should I Take Oil of Oregano?
Q. I am wondering about oil of oregano. I have a small bottle of it and haven't used it a lot. Whenever I get...
11 Tips on How to Switch to a Vegetarian Diet
You’ve made up your mind: it’s time to switch to a vegetarian diet. The arguments in favor of a plant-based lifestyle have convinced you...
U.S. v. Canada Food Labeling: What You Need to Know
I hear it all the time: Canada is SO much stricter that the U.S. when it comes to labeling.
It may be true when it...
Summer Foods to Beat the Heat
Staying cooped up inside your air conditioned home to avoid melting may result in a serious case of cabin fever. The scorching summer heat...
6 Incredible Reasons to Eat Spaghetti Squash
When it comes to eating well, variety is the spice of life. It’s also great for your good gut bacteria who thrive on extracting...
Does Orange Juice Aid in Cancer Prevention?
Orange juice has forever been a staple at breakfast. There’s no beverage more synonymous with the American morning routine. But orange juice is also...
5 Reasons You Can Give Up Counting Calories
If you think that a calorie is a calorie - and it doesn’t matter if it comes from kale or cookies, then it’s time...
9 Summer Fruits and Veggies to Keep You Hydrated
The summer is as good a time as any to remember to stay hydrated. It’s recommended for adults to drink six to eight glasses...
5 Reasons Processed Foods Are Killing You
Processed foods are one of the main reasons people all over the world are getting fat and sick. We eat TONS of them as...
What is Monosodium Glutamate (MSG)?
The food additive monosodium glutamate, MSG, is used to enhance, balance, and blend the overall perception of other tastes in food. It stimulates the...
