Savvy Tips for Back To School Meal Planning
It’s time to go back to school and parents are scrambling to find foods that their kids will eat (and not trade or throw...
Back to School DIY Bento Lunch Boxes
With back to school just around the corner, it can be hard to put together nutritious lunches that make the whole family happy. Kids...
Is corn meal bad for high blood sugar?
Q: Hi could you please tell me if corn meal is in the same category as white flour? My husband has high...
How to Stabilize Blood Sugar with Herbs and Spices
There are many approaches you can take when dealing with your diabetes treatment plan and how to stabilize blood sugar. A type I diabetic...
Food Then and Now: How Nutrition Has Changed
Perhaps you've had a grandparent or older relative give you the "in my day…" story about how they walked 5 miles uphill to school...
Reading Food Labels Helps to Prevent Obesity
We believe in reading food labels at Naturally Savvy - this is why we wrote Unjunk Your Junk Food.
The results of a recently published study...
10 Seasonal Recipes for Your Farmers Market Finds
There is no denying that eating fresh produce, meats, and fish is the best thing for our bodies. Unfortunately, it’s easy to fall prey...
What are Artificial Flavors?
The tongue is covered in taste receptors that identify the five basic tastes: salty, sour, bitter, sweet, and umami. Taste and the other senses...
Could a Low-FODMAP Diet be the Missing Link for IBS Sufferers?
What are FODMAPs?
You may have been hearing about FODMAPs lately and may be wondering what the heck they are. If you or someone close...
10 Best Sources for Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids that are not made in our bodies, so we must get them from our diet. There are...
