Is Carbonated Mineral Water a Safe Alternative to Soda?
The health hazards associated with carbonated sodas and other sugary fizzy beverages have been publicized for years. Visions of calcium being leached out of...
5 Health Benefits of Cranberries
Fresh, dried, frozen, or as a sauce, cranberries are very popular this time of year.
Packed with antioxidants, cranberries have one of the highest scores...
Which Tea Should You Drink To Start Each Day?
Coffee drinkers, listen up. Your deep dedication and attraction to a cup of joe is noted and notable, partly because it has been credited...
9 Heirloom Winter Squash Varieties
Say hello to these heirloom winter squash varieties. Butternut, acorn, and banana squash are among a host of other heirloom winter squash varieties and...
10 Synthetic Cosmetic Ingredients to Avoid
If you want natural products, you have to be willing to search them out. Learn to read labels, and refuse to settle for half-natural...
5 Reasons to Eat More Fennel
Fennel is an underrated vegetable that should be a regular addition to every kitchen. Related to other stalk vegetables like carrots and celery, fennel...
Eating to Stay Young: Anti-Aging Foods
In some ways, anti-aging is a hopeless pursuit. We all inevitably age. Well, if we're lucky. We all eventually kick the bucket too, but...
This Ancient Green Superfood is the Newest Trend
If you follow the latest health food trends, you might have spotted a new green powder being touted as the "new" turmeric. There’s good...
Why is the American Diet so full of Unhealthy Foods?
My husband and I have traveled all over the United States, Mexico and Canada and I am here to tell you that the American diet...
7 Delicious Ways to Amp Up Your Daily Water Intake
Water makes up 60 percent of our bodies, and daily water intake plays a major role in keeping all the body’s systems in working...
