6 Foods NOT to Give Up in 2017
As another year rolls around, we often turn our thoughts to resolutions and personal goals, which typically includes promising to give up something. Whether...
Are Brown Bananas (and Other Fruits) Safe to Eat?
It happens to all of us: the lettuce we picked up at the farmer’s market was perfect when we got it home, but two...
6 Awesome Benefits of Celery + Recipes
When I was a kid, it seemed like my mother added celery to everything: potato salad, egg salad, stew, soup, and casseroles. Celery stuffed...
Do This Instead of Counting Calories to Lose Weight
You’re eating healthy meals and snacks and exercising regularly, so why isn’t the extra weight coming off faster? Your portion sizes might be the...
9 Things You Should Always Eat Organic
While you maybe already be familiar with the Dirty Dozen, it's a great time of year to make a new commitment to prioritizing organic...
Why You Should Eat More Acorn Squash
Now is the time to explore the delightful selection of winter squash, and acorn squash (Cucurbita pepo; aka pepper squash) should definitely be on...
How to Build a Healthy Cheese Board
Christmas Eve is a great time to slow down and relax a bit during the hustle and bustle of the season. For me, it...
High Fructose Corn Syrup
High fructose corn syrup is a blend of two single sugars; glucose and fructose. Sucrose or table sugar is a disaccharide or double sugar,...
5 Processed Foods to Leave Behind in 2016
As we embark on 2017, many are on a mission to leave behind the uncertainty of the old year, and ring in the new...
7 Health Benefits of Rooibos Tea
Rooibos (literally translated from Afrikaans to mean “red bush”) tea is derived from leaves that are only grown in the Cederburg, a small mountain...
