Fighting Inflammation with Food
Inflammation is designed to protect us. It’s the body’s primary and normal response to injury or infection. Sometimes, however, the inflammatory process is triggered...
Worst Ingredients in Food
Do you know what's in your foods? Label reading is key for healthy eating, and we believe in it so much we made it...
7 Green Vegetables to Eat Right Now
Foods of every color are abundant in nutrients with specific benefits to health, but calorie-for-calorie, green foods, whether leafy greens, green vegetables or fruit,...
The Many Benefits of Cauliflower
The benefits of cauliflower can't be overstated.
When most of us were kids, the sight of cauliflower on our plates usually inspired grimaces, followed by...
Are you Addicted… to Cheese?
Food addiction is a very serious condition compounding our nation's obesity epidemic and related health issues like hypertension, heart disease, and diabetes. And it...
Why Is Soda Making Our Kids Violent? (And What Can We Do About It?)
Has little Jimmy been more rowdy on the playground lately? Don’t be so quick to point your finger at the television and video games....
Added Fructose (Found in High Fructose Corn Syrup) Is Driving The Rise of Type...
A report published in the Mayo Clinic Proceedings is warning people to replace processed foods made with added sugars with whole foods like fruits...
Health Benefits of Chocolate
What’s the deal with this sinfully delicious food? Are the claims true? Is it good for us, bad for us, an aphrodisiac, love potion...
5 Foods that Lower Blood Sugar Naturally
According to the American Diabetes Association (ADA), more than 25 million people in the United States are living with some form of diabetes, and...
Ditch the Coffee Addiction: 9 Awesome-For-Your-Health Morning Beverages
Often times it’s not the caffeine that makes giving up that coffee addiction so difficult, but the place it holds in our culture. Coffee...
