15 Health Benefits of Garlic Backed by Science
Garlic belongs to the Allium genus, making it a close relative to chives, onions, scallions, leeks, and shallots. Scientifically referred to as Allium sativum,...
Staying Hydrated Is About More Than Drinking Water
Drink enough water. Be sure to stay hydrated. Don’t get dehydrated. We are bombarded with these and similar reminders to keep drinking water. But...
How Malaysia’s Small Family Farmers Are Helping to Nourish The World
Most of us are familiar with the small farmers who sell their wholesome fruits, vegetables, honey, and other natural products at neighborhood farmers' markets....
Beauty Secrets of Tea
The next time you brew yourself a pot of tea, you may want to set some aside for beauty’s sake. Perhaps you are familiar...
5 Healthy Breakfast Boosts You Probably Didn't Know Come from Oatmeal
Whether you look to the Mayo Clinic, WebMD, or the surgeon general, the recommendation is clear: breakfast is not a meal worth skipping. It’s...
Are You Eating Enough Fat?
Despite all the research and media coverage about fat, let’s face it: the word “fat” has had a bad reputation for many years, so...
Appreciating Potatoes: A Spud Review
Potatoes are among the most misunderstood foods. How did this happen? We’re not exactly sure, but it seems that many people believe potatoes are...
Which Cooking Oils are Healthier than Others?
When it comes to using seed oils, the United States is the world leader: Americans consume about 20 percent of the world’s oils at...
7 Best Vegan Protein Sources
“You don’t eat meat? Well, where do you get your protein?"
If you’re a vegetarian or a vegan, you’ve likely heard the shock and horror...
Eat Some Now: 5 Benefits of Strawberries
Summer is the perfect time to get out there and enjoy some delicious strawberries! A seasonal berry can be a lot of fun taking...
