Packing a Healthy Picnic
It’s picnic season! It can be easy to opt for packaged processed food, but most are loaded with Scary Seven ingredients. With a little...
7 Benefits of Cherries (As if You Needed Even One Reason!)
What is it about cherries? Turns out, it’s not just that cherries taste good - sweet and juicy with a hint of tartness, as...
5 Amazing Benefits of Blueberries
July is National Blueberry month and it’s no surprise that these berries receive such recognition. According to the World’s Healthiest Foods website, the blueberry...
Traveling Light: Healthy Eating for Travelers
Every year, thousands of us travel for business to attend conferences, presentations, and meetings. While these journeys are necessary, they involve a great deal...
Fountain Drinks and High-Fructose Corn Syrup
Yup, I did it. I asked the bartender at a recent event I attended to show me the label of the cranberry drink he...
7 Tips For Maintaining a Gluten-Free Diet While Traveling
Keeping up a gluten-free diet while traveling can be challenging, but it’s no reason to cancel your trip. Joseph Murray, M.D., a gastroenterologist and...
Why Coconut Oil Is Good For You
Supermodel Miranda Kerr recently credited coconut oil as one of her beauty secrets, sending sales of the healthy oil soaring in the UK. The...
Most Dairy Products are Junk Foods, Says New Report
A new report released by public health lawyer Michele Simon of Eat Drink Politics finds that dairy products have moved away from being “plain”...
Healthy & Homemade: 5 Natural Soda Recipes
For people who love soda - and many, many people do; soda manufacturers make enough soda for every man, woman, and child in the...
The Healthy Barbecue: 5 Summer Grilling Tips to Keep You in Shape
Summertime means beautiful weather and all kinds of outdoor parties and barbecues. A lot of these outings can be loaded with unhealthy foods that...
