Eat

Check out this list before your next shopping trip. Having your kitchen stocked with healthy food means making better meal choices. From fresh veggies...

It should be everyone's goal to derive most of our nutrients - vitamins, minerals, antioxidants and fiber - from food. Supplements are a supplement...

Here are some facts on Additives, Preservatives and Colorings: On average, we ingest 2-5 lbs of chemical additives a yearOver 6,000 chemicals are used in...

Inulin is a natural, soluble fiber derived from chicory root. Inulin cannot be digested by human digestive enzymes and reaches the large intestine intact,...

Acidophilus AGEs Alkaline/Acidic Amino Acid Biologic Value (BV) Capsaicin Carotenoids Candida Carbohydrate Cruciferous vegetables Digestive enzymes Diuretic Dysbiosis Enzymes Essential Amino Acids Ellagic Acid Fat Flavonoids Free Radicals Food Allergy Food Intolerance Gluten Glycemic Index (GI): Glucosamine Glucosinolates Hypoglycemia HCAs Isoflavones Lignans Lutein Lycopene Minerals Parboiled rice Peristalsis Phytochemicals Prebiotics/Probiotics Protein Psyllium Sulforaphane Stevia Transit Time Tryptophan Vegetarian Vitamins Water-soluble   Acidophilus: Acidophilus, also known as Lactobacillus acidophilus, is...

We’ve all been there. The first rays of the morning sun are streaming in through the window, the dog is barking and you’ve already...

As the amino acid the brain uses to make serotonin, melatonin, and niacin, L-Tryptophan, plays a key role in regulating the sleep wake cycle....

Hi. I'm Wayne Gendel and I am a Living Raw Foodist! I am thrilled to have joined the Naturally Savvy team to tell you...

Normally we are in 1 of 2 functioning states, active or regenerative. Our bodies repair, rebuild and regenerate when we are sleeping. Degenerative diseases,...

A study of 12-year olds showed a build-up of plaque in their arteries. We already know high levels of cholesterol and triglycerides are associated...