My Big Fat Greek Yogurt Showdown
Before the holidays, I was contacted by the fine folks at Chobani asking if I’d be interested in sampling their products.
I love Greek yogurt...
Cool Celery
Celery – cooling to your nervous system and filled with minerals and water (great for weight loss to stave off hunger). Loaded with potassium...
The Phytozyme Cure
I thought I'd interrupt this week of comtemplation that you're all having after The Swellbeing Project, to talk quickly about a book...
Don't Buy Girl Scout Cookies, Just Donate Money
If you have a "sweet tooth" and are trying to break bad eating habits, you don't have to buy those Girl Scout cookies!...
Fennel Recipes
Fennel, a vegetable common to the Mediterranean cuisine, is gaining popularity in kitchens worldwide. And it’s no wonder — the unique, aromatic flavor of...
Is Green Tea Safe for Hypothyroidism?
Q: I have hypothyroidism, and have heard that green tea is not good for someone with that disease. Is that right? Apparently, it...
Cholesterol vs. Plant Sterols
Cholesterol is a frustrating concern for many Americans.
It’s necessary for cell membranes, to produce hormones such as testosterone and estrogen, and for the bile...
Is stevia better than aspartame?
Q: How would you rate the natural sweetener Stevia? Is it better than aspartame?
A: Stevia is a natural, non-caloric sweetener that can be...
Vegan Fudgy Carob Brownies
I had great intentions of posting this recipe pre-valentine's day celebrations... but here I am a day late to share a delectable valentine...
Taco Seasoning
I use taco seasoning on lean (97%) ground beef and chicken, but I recently found an old packet of El Paso Taco Seasoning when...
