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Raise Your Spirits with Tryptophan

Raise Your Spirits with Tryptophan

Here comes the sun. It seems spring is finally on its way, and as winter's chill takes its final bow and spring heralds a...
Naturally Savvy

Surprising Items Labelled as Gluten Free

So today’s post was supposed to be about the Mexican restaurant Wahaca. I officially *heart* Wahaca and had been looking forward all morning (or...
Health Benefits of Vegan Protein Powder

Health Benefits of Vegan Protein Powder

Most people are aware that protein is a vital component of a healthy diet. Protein is made up of amino acids, which are essential for...
Omega 3 Supplements: DHA & EPA

Omega 3 Supplements: DHA & EPA

When I was younger, my mother always told me eating fish would make me smart—and my father would say it was because fish are...
Naturally Savvy

Neal Barnard, MD: Book Review

Well when I received this book from Da Capo Press to review, I looked forward to reviewing this one. I got to hear...
M&S Gluten Free Bread: Brown Seeded Loaf

M&S Gluten Free Bread: Brown Seeded Loaf

When I first saw the M&S brown seeded loaf I actually thought it was a Mrs Crimbles seeded loaf in disguise. Anyone...
The Importance of a Healthy Breakfast

The Importance of a Healthy Breakfast

Breakfast! It’s not just the most important meal of the day it’s actually my favorite meal of the day. Breakfast is the fuel that...
White Blood Cells & Omega-3's

White Blood Cells & Omega-3's

Remember when your mother used to have to force-feed you cod liver oil? It seems mother really does know best. Over the past decade,...
Tomato, Roasted Garlic and Quark Cheese Tart

Tomato, Roasted Garlic and Quark Cheese Tart

Sibling rivalry has kicked in with all kinds of screaming, punching, and drama queening. Often, hanging with both Dash and Bella is so intense...
Healthy Hot Drinks 2

Healthy Hot Drinks

Question:  Could you suggest a few ideas for healthy hot drinks? Now that the weather is cooler, I would like to change my...

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