9 Best Foods for a Healthy Liver
Did you know many people have liver diseases like hepatitis C virus and hepatitis B virus? From infections, genetics, weak immune system, alcohol, and...
Everything You (Actually) Need To Know About Oils
The oil aisle at the grocery store can be a bit overwhelming. With smoke points, refined and unrefined, it can be hard to decide...
Smoked Chicken and Spinach
When it comes to our food we strive for a marriage of great flavors as well as healthy nutrition. This recipe is not only...
11 Non-Dairy Sources of Calcium
I was having a conversation with my sister this morning about the misconception around dairy and calcium. According to TV commercials and ads from...
How Quickly Does Fruit Lose Its Nutrients?
Question: How much of the nutrients are lost when you have a watermelon that is not rotten but you waited too long to...
Ditch the Salt Shaker, Cook with Herbs & Spices
A study published online in the New England Journal of Medicine found cutting back on salt as little as half a teaspoon a day...
9 Grilling Tips for a Healthier BBQ
Three-quarters of American households own an outdoor barbecue grill. Before your next backyard barbecue, there are a few health concerns associated with grilled meat...
Protein Needs During Menopause and Beyond
A healthy, well-balanced diet is more important during and after menopause than at any other stage of life. The body’s nutritional needs change during...
6 Powerhouse Vegetables to Add to Your Grill
With summer around the corner, the wealth of glorious veggies just waiting to be grilled up becomes abundant. We’re not talking the usual summer...
Benefits Of A Raw Food Diet
A raw foodist is an individual who consumes primarily unprocessed, preferably organic, whole foods such as fresh fruits and vegetables, nuts, seeds, sprouted beans...
