Label Lesson: Pumpkin Spice Latte
It’s PSL season, but first, we wanted you to make sure you knew what you may be drinking. In this Label Lesson, you can...
Label Lessons: Chips
Who doesn't love sitting down and binge-watching Netflix with a big bag of chips? But some of the ingredients in your chips might not...
Label Lessons: Whole Thing
“I’ll just eat one more…” and then before you know it … the whole package is gone.
Labels can be tricky, especially if they say...
[Label Lesson] Pickles
When is a pickle more than just a pickle? When it has added artificial colors, sugar, high fructose corn syrup, and artificial preservatives like...
Label Lessons: Soup
Cooler temperatures, the leaves turning bright colors are the hallmark of fall. We return to comforting foods like roasted vegetables, stews, and soups. Sometimes...
Label Lessons: Yogurt
Here we are again with a new Label Lesson. Yogurt can be a great source of gut-friendly probiotics however, this can come with a...
Label Lessons: Sandwich Meat
When I was a kid, I would open my lunch box and find the sandwich mom had packed for me which often was on...
Label Lessons: Salad Dressing
Salads are a great way to make sure you are eating a lot of plant-based foods. You can add extra toppings for extra flavor...
Label Lessons: Flavored Sunflower Seeds
If you have kids who play baseball, they’ve likely asked you to buy them, Spitz. Although sunflower seeds are rich in vitamin E and...
Label Lessons: Sugar Free Ice Cream
One of the big things we associate with summer is ice cream and we are also trying to limit our family's sugar. Like you,...
