15 Minutes to a Quick Energy Boost With Yoga
It’s been one of those days--you missed your morning workout, and you had every intention of making it up with a long walk at...
Kegel Exercises for Men
Listen up, guys, and all the women who care about you. Kegel exercises are not just for females. In fact, men can enjoy some...
Multitasking: Healthy or Unhealthy?
How do you feel when I say the word “multitasking”? Do you feel overwhelmed? Or do you proudly say that you’re a good multitasker?...
Svaroopa Yoga: A New Experience
When I first walked into the yoga studio, I knew little about Svaroopa yoga except the one thing that had caught my attention in...
Stress Makes Controlling Emotions Difficult
How your body reacts to stress is a risk factor for disease. Stress causes the body to secrete the hormone cortisol and makes it...
Not Sleeping Well? 5 Things You Can Do for Better Rest Tonight
If there’s one thing that’s becoming universally recognized in the health and wellness world, it’s the importance of a good night’s sleep. Sleep deprivation...
Keeping Your Weight Loss Resolution
“Ok, this year I’m going to do it. I’m going to stay with my diet, exercise more, and lose weight.” How many times do...
Babies, Births and New Beginnings
Dreams about babies and births are very common, and you do not need to be pregnant or a woman to have them. With the...
I Dreamt My Dog Died
Dream Q. I had a dream last night where I sent a patient (dog) to the Veterinary College and then drove an hour to see...
I Dreamt I was Eating My Daughter. Help!
Q. I've always wanted to find out about this dream that I had but was unable to. I am a new mother of a...
