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Flashing Lights, Pink Noise and Alzheimer’s Disease

Flashing Lights, Pink Noise and Alzheimer’s Disease

The quest for ways to prevent and treat Alzheimer’s disease has led scientists to explore a wide variety of techniques. One that has been...
Pay Attention to Dreams During a Detox

Pay Attention to Dreams During a Detox

When seasons change, holistic practitioners often recommend detoxifying the body. By this, they mean a cleansing where anything old, stagnant, or unhealthy can be...
10 Ways to Find the Good in Life and Focus on the Positive

10 Ways to Find the Good in Life and Focus on the Positive

Man, if you’re obsessed with news channels, it’s hard to see the good in life. I personally stopped watching the news on a regular basis...
19 Ideas for Your Summer Bucket List

19 Ideas for Your Summer Bucket List

The notion of a “summer bucket list” begins with recognizing the reality of impermanence. We’re not here forever. How are we going to use...
Dealing with Anxiety Dreams

Dealing with Anxiety Dreams

When you think of a busy time of year, do you think of stress or spirit? Is your “to do” list the first thing...
My Mysterious Ailments - And What I Discovered About Magnesium Deficiency

13 Signs You are Deficient in Magnesium…and How To Fix It

Every organ in your body, and especially your muscles and heart, needs magnesium to function properly. In fact, magnesium is involved in more than...
Treating PCOS Naturally

Treating PCOS Naturally

It’s been exactly two years since I was first diagnosed with PCOS, Leaky Gut + Insulin Resistance. And one year since I was pronounced...
How to Have Healthy Relationships

How to Have Healthy Relationships

Healthy relationships can be the foundation of a fulfilling life experience. There is a certain amount of drama that makes life more exciting, unexpected, and...
7 Tips to Sleep Better Tonight

7 Tips to Sleep Better Tonight

If, like many Americans, you struggle to fall asleep at night, you know how much a good night's rest can impact the rest of...
How Do You Want Your Coffee? Pros and Cons of Coffee Enemas

How Do You Want Your Coffee? Pros and Cons of Coffee Enemas

As a child, I remember my mother always insisted that she could not remain “regular” unless she had a cup of coffee first thing...

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