Many of us eat mindlessly to feed our feelings instead of our body. 75% of overeating is triggered by our emotions – depression, stress, or even boredom can trigger compulsive eating.
Bach Emotional Eating Support Kit contains three flower remedies that address emotional eating. The convenient kit contains three remedies to help you deal with emotional eating:
- Cherry Plum will allow you to stay in calm control, even when you feel like grabbing a second serving or extra cookies.
- Crab Apple, the cleansing remedy, will help you feel better about yourself and your body, especially when you feel embarrassed by your tight clothes or disgusted over how you have misused food in the past.
- Chestnut Bud can help you change negative behavior patterns, making you more self -observant so you can notice what changes you need to make to break the cycle of overeating and dieting for good.
What are Bach Flower Remedies?
Flower remedies, like other forms of natural medicine, treat the individual, not the disease or the symptoms of a disease. They work specifically on the emotional condition of the person concerned. The remedies do not suppress negative attitudes, but help transform them into positive ones, stimulating one’s own potential for self-healing.
How to use the Bach Emotional Eating Support Kit: Take 2 drops of each remedy straight from the bottle or diluted into any beverage 4 times per day. Sip at intervals. Or create a personal combination by mixing the 3 remedies. Add two drops of each chosen remedy to a 30ml mixing bottle, top up with spring water and take four drops per dose at least four times a day.
Alternatively, the remedies can be rubbed onto the lips, behind the ears or on the temples and wrists. If you find other reasons for your emotional eating, other Bach Original Flower Remedies may apply. You may combine up to 7 remedies in your personal combination.
Savvy Tip: Eat in a relaxed state to aid in digestion. Being relaxed will also help you make rational meal decisions.
