Going Green with Greens Powder

greens powder

“Going Green” has become a mantra when it comes to the planet, but what about your personal planet? A greens powder drink mix is one way to take care of your health in a convenient, all-natural way. Are you ready to go green inside?

What is greens powder?

Greens powder is a dietary supplement that can help you achieve a better acid/alkaline balance in your body, fill some nutritional gaps, support natural energy, and boost metabolism. There are many brands of greens powder available and the ingredients vary by brand. However, the most common ingredients are leafy greens, grasses (wheatgrass, barley grass), other vegetables, seaweed, antioxidant-rich fruit, herbs, and nutritional extracts.

Read about the superpowers of greens

Most greens powders are vegan and made from non-GMO ingredients. You can mix greens powder with water or juices or put them in smoothies, sauces, pesto, cold soups, dips, and other foods (nothing hot though this diminishes their nutritional profile).

What should you look for in a greens powder?

With dozens of options on store shelves, finding the right powdered greens drink mix can get a little confusing. Here are some quick tips to make sure you’re getting a healthy dose of antioxidants and micronutrients from a product your family will enjoy.

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At its core, a high-quality greens drink mix should contain antioxidant-rich barley grass and wheatgrass, chlorella, kelp, and some prebiotic fiber. Healthy additions can include veggies like broccoli, carrot, kale, spinach, and colorful berries. Targeted blends might also include herbs that provide whole-body benefits. Always search out a powdered greens drink mix with naturally sourced ingredients. 

Be sure to check the ingredient label to make sure your powdered greens drink mix does not contain artificial flavors and colors, high sugar content, emulsifiers, chemical sweeteners, or GMO ingredients. And remember, no matter how much nutrition a product provides, it won’t do you any good if no one will drink it! Search out a mild-tasting, non-gritty greens drink mix that dissolves quickly and completely.

What health benefits does a greens powder provide?

Greens powders contain alkalizing ingredients, which means they have the ability to help keep pH levels in balance. Eating too many acidic foods (e.g., meat, alcohol, fatty foods, sugar) can make your body more acidic and thus more susceptible to illness. Consuming alkaline foods and water help keep the body in balance and eliminate toxins.

You can also benefit from the anti-inflammatory qualities of greens powder. Since inflammation is involved in so many health concerns, ranging from arthritis to inflammatory bowel disease, heart disease, Alzheimer’s, and obesity, a green supplement can be helpful.

Read about support heart health for life

Several of the nutrients in this supplement are beneficial for various health concerns. Calcium and potassium, for example, support heart health, and especially blood pressure. In one study, individuals who used one serving of greens powder daily over 90 days, experienced a decline in systolic and diastolic blood pressure.

Want a healthier immune system? Greens powder contains high levels of antioxidants associated with immune system support, such as vitamin A, vitamin C, and selenium. Products that contain probiotics are also a boost to the immune system.

To help prevent chronic disease, you need the help of antioxidants, which are found in a greens powder. Antioxidants fight cell-damaging free radicals, which cause oxidation and are associated with chronic diseases. Research has shown that greens powder can reduce cell oxidation and inflammation. 

The vitamin K that can be found in some greens powder can help reduce the risk of heart problems, promote eye health, and maintain healthy blood vessels. 

How to use a greens powder

One important thing to remember about greens powder is to not heat it, as this reduces its nutritional value. Otherwise, there are many delicious and nutritious ways to incorporate greens powder into your diet. It’s especially convenient to boost the nutritional value of food for kids because it’s easy to hide this supplement in foods. 

For example, add greens powder to a smoothie, pesto, dip made with yogurt for veggies, or in salad dressing. Include some in energy balls, which kids love to snack on, or sprinkle on popcorn.

Other ways to include this supplement in your diet is to sprinkle the powder on cooked eggs, salads, roasted vegetables, baked potatoes, or cold soups. We don’t recommend heating greens powders because this can decrease the level of antioxidants.

Other advantages of greens powder

You can count on greens powder to be an excellent nutritional addition to your daily routine as long as you use it before its expiration date. The supplement is easy to take with you to work or whenever you travel, and it can be fun for kids to discover new ways to use it. 

Bottom line

Greens powder is a convenient, easy-to-use, nutritious addition to anyone’s daily diet. Discover the many ways you can enjoy this supplement and experience the health benefits it offers you and your family.

[Editor's Note: We love the greens powder from Wakunaga, Kyo-Green Greens Blend Energy Powdered Drink Mix. It is delicious and easy to use. You can request a sample here by using the code KG2021.]

Wakunaga, Kyo-Green Greens Blend Energy Powdered Drink Mix

Greens powder: are there health benefits? WebMD
Lamprecht M et al. Supplementation with a juice powder concentrate and exercise decrease oxidation and inflammation, and improve the microcirculation in obese women: randomized controlled trial data. The British Journal of Nutrition 2013 Nov 14; 110(9):1685-95
Zhang J et al. The effect of fruit and vegetable powder mix on hypertensive subjects: a pilot study. Journal of Chiropractic Medicine 2009 Sep; 8(3):101-6
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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.