Label Lessons: Soup

label lesson soup

Cooler temperatures, the leaves turning bright colors are the hallmark of fall. We return to comforting foods like roasted vegetables, stews, and soups. Sometimes you may just reach for a can of soup on the grocery store shelf and we wanted to give you a list to check when reading soup labels. So here is our list:

label lesson soup

We suggest that you try and keep your consumption of canned soup to a minimum. Many grocery stores have homemade soups that have healthier ingredients and you can find these in the refrigerated or freezer section.

If you are making homemade yourself we have some recipes to inspire you here.

Also, check out our other Label Lessons.

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Lisa Roth Collins, RHN
Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at NaturallySavvy.com. She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.