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Kara Landau, "The Prebiotic Dietitian," joins host Lisa Davis to explain why prebiotics are so essential and ways to get more of them into your diet.
Physical and mental well-being is impacted by the foods you eat.
In the past decade, the medical community has realized the importance of probiotics for optimal gut health — and optimal overall health.
What many people don't understand is that probiotics need prebiotics in order to thrive.
[1:14] Kara's health journey and how she became the traveling dietician.
[4:45] How foods are different in different parts of the world.
[6:00] The difference between probiotics and prebiotics.
[6:30] Why prebiotics are so great for health.
[7:09] Rich sources of prebiotics.
[11:00] How probiotics can change over your lifetime and why prebiotics are so helpful.
[12:30] Learn more about Kara's products.
[14:50] More abut how Kara became a healthy foodie.
[17:05] About Kara's book The Clean Separation.
[20:20] While traveling some of the aspects of food that Kara has learned from.
Visit Kara's website
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Show Sponsor: Nature Clean