Natural Remedies for Cardiac Health

Naturally Savvy Podcast

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Show Summary

Are you ready for heart attack season?

Cardiac mortalities are higher around Christmas and New Year’s than any other time of year, giving this time of year a label of "heart attack season."

According to the American Heart Association (AHA), lapses in healthy eating and exercise, increased alcohol consumption, and strained finances are a handful of reasons why cardiac events spike at this time.

Aside from prescription medication, Dr. Cass Ingram says a great supplement for supporting cardiac health comes in the form of black seed oil. This oil has been used since the ancient times of Pharaohs.

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It also supports other organs and bodily systems, including kidney, lung, and digestive health.

Listen as Dr. Ingram joins host Lisa Davis to describe the healing properties and health benefits of black seed oil.

Show Notes

[1:14] Why this is heart attack season.

[2:02] Nature's #1 tonic for cardiovascular health black seed oil.

[3:36] Other benefits of black seed oil.

[7:45] Help for higher heart rates.

[8:05] Who should be taking black seed oil.

[12:56] Dosing black seed oil.

[16:03] Holiday eating tips to keep away from refined sugar to prevent long term chronic health issues.

[Editor's Note: Please consult with your physician or cardiologist before changing anything about your cardiac care.]

Show Links

Black Seed Oil

Dr. Cass Ingram's Website

North American Herb and Spice

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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.