Nutrient Matching: Essential Nutrients to Achieve Best Outcomes for Women and Men

Naturally Savvy Podcast

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Show Summary

Many people don't have a full understanding of which nutrients they should be taking in — or how much of those nutrients are needed to optimize health.

Nutrition is such an important element of a healthy body, but many people don't have a full understanding of which nutrients they should be taking in — or how much of those nutrients are needed to optimize health.

One nutrient that can profoundly impact one's health for the positive is vitamin D3, which is sometimes difficult to get via "natural" means (e.g. food, sunshine).

Omega-3 fatty acids compose another nutrient group that is essential for health and longevity. Omega-3s are helpful for reducing inflammation, improving brain health, and decreasing the risk of heart disease, stroke, diabetes, and premature aging.

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Listen as Dr. Christine Horner joins host Lisa Davis to discuss the benefits of these nutrients and more. Dr. Horner also discusses the most important nutrients individuals need in their different decades of life (30s, 40s, 50s, etc.).

Show Notes

[1:00] Introduction to Dr. Horner and why good nutrition is so important.

[1:40] Dr. Horner's story.

[3:28] What Ayurveda is and how it creates health.

[4:30] All about nutrient matching and how this changes through different decades and life stages like pregnancy, etc.

[9:35] How the American diet can lead to inflammation and what you can do to reduce it as you get older.

[15:00] What to keep an eye on in your 50's like immune boosters and aging well and how supplementation can help.

[19:44] Nutrient matching specific to men.

Show Links

Visit Dr. Horner's website. Here you can find her books and some supplements she recommends.

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Show Sponsor: Nature Clean

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Lisa Roth Collins, RHN
Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.