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Many people don't have a full understanding of which nutrients they should be taking in — or how much of those nutrients are needed to optimize health.
Nutrition is such an important element of a healthy body, but many people don't have a full understanding of which nutrients they should be taking in — or how much of those nutrients are needed to optimize health.
One nutrient that can profoundly impact one's health for the positive is vitamin D3, which is sometimes difficult to get via "natural" means (e.g. food, sunshine).
Omega-3 fatty acids compose another nutrient group that is essential for health and longevity. Omega-3s are helpful for reducing inflammation, improving brain health, and decreasing the risk of heart disease, stroke, diabetes, and premature aging.
Listen as Dr. Christine Horner joins host Lisa Davis to discuss the benefits of these nutrients and more. Dr. Horner also discusses the most important nutrients individuals need in their different decades of life (30s, 40s, 50s, etc.).
[1:00] Introduction to Dr. Horner and why good nutrition is so important.
[1:40] Dr. Horner's story.
[3:28] What Ayurveda is and how it creates health.
[4:30] All about nutrient matching and how this changes through different decades and life stages like pregnancy, etc.
[9:35] How the American diet can lead to inflammation and what you can do to reduce it as you get older.
[15:00] What to keep an eye on in your 50's like immune boosters and aging well and how supplementation can help.
[19:44] Nutrient matching specific to men.
Visit Dr. Horner's website. Here you can find her books and some supplements she recommends.
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Show Sponsor: Nature Clean