Preventing Ear Infections with Proper Nutrition

Preventing Ear Infections with Proper Nutrition
Preventing Ear Infections with Proper Nutrition

Ear infections are the most common pediatric complaint today. Most children will have had at least one ear infection by the time they reach 5 years of age. Ear infections are often a difficult experience for both children who have to endure the pain as well as parents who have to watch their children suffer. The good news for all involved is that the incidence of ear infections can be significantly reduced, if not avoided entirely, by adopting certain nutritional and lifestyle habits. By taking a proactive approach to ear infections, parents can save their children a lot of grief while also strengthening their immune defense capabilities.


Babies and toddlers who are breastfed suffer from far fewer ear infections than their formula-fed peers. Breast milk contains antibodies that coat the mucosa of the respiratory tract and protect the baby by fighting off harmful bacteria. Breastfeeding exclusively for 6 months, and then continuing to breastfeed alongside solids for as long as possible, will help to minimize the risk of developing ear infections.

Remove Allergens

Because allergens create inflammation, they can be linked with ear infections. If the Eustachian tube (a connection from the nose to the ear) becomes inflamed, there is a greater likelihood that the tube can lock in fluids that become the perfect breeding ground for bacteria that cause these infections. Therefore, it is important to uncover any food or environmental allergens to try and minimize the occurrence of inflammation. Common food allergens are dairy, wheat, soy, nuts, corn, citrus, beef, and chocolate.

Limit dairy

If your child is prone to ear infections, you may want to consider removing dairy from their diet. Because dairy is mucous forming, it can create congestion in the Eustachian tube, creating a prime environment for bacterial infection. Many parents have been able to eliminate chronic ear infections through this one change alone.

Avoid sugar

When sugar is consumed, it reduces the immune response by inhibiting white blood cell activity. White blood cells are essential because they help to fight off dangerous bacteria and viruses that cause infections. By avoiding or at least limiting the amount of sugar your child eats, you can help to ensure that their immune system is at its strongest. Keep in mind that even natural sugar in the form of juice can be damaging.

Deal with colds promptly

To avoid ear infections, it is best to address colds immediately. Since colds often lead to ear infections, it is wise to try and prevent them as well as reducing their severity. Children should eat a high-nutrient diet rich in vitamins C and A, as well as zinc and omega 3s. It is also important to minimize sugar and refined grains and to wash hands frequently.


Numerous studies in the last decade, such as one published in the British Medical Journal, have confirmed that adding a probiotics supplement to a child's diet can help to reduce the frequency of ear infections [1]. Probiotics are good bacteria that help to boost the immune function of the body. They are very safe and can even be given to infants. You can find probiotics in the refrigerated section of certain stores, and be sure to store them in the fridge, to maintain effectiveness of the product.

Bottle-feed upright

If you are feeding baby with a bottle, it is important to remember to always feed them in an upright position. Because of the angle of the Eustachian tube, milk or formula can get lodged in this tube and subsequently lead to ear infections.

Although there is no surefire way to completely avoid the possibility of ear infections, implementing the above strategies can certainly assist in minimizing their occurrence. It is makes sense that if we work with the body's own defense system and maximize its effectiveness, we can boost its ability to fight off the harmful bacteria that lead to ear infections.


1 Roos K, Hakansson E, and Holm S. Effect of recolonisation with "interfering" streptococci on recurrences of acute and secretory ottitis media in children, a randomized placebo controlled trial. British Medical Journal January 27, 2001; 322: 210-212

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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.