Simple Mashed Cauliflower Recipe
When you need an alternative to mashed potatoes without the carbohydrate load, try this simple cauliflower recipe. Cauliflower is high in folate, vitamin C and fiber and provides the same satisfying texture of traditional mashed potatoes, but with a huge nutritional kick.
4 cups organic cauliflower florets, approximately 1 medium cauliflower
2 tablespoons Melt Organic Spread, organic butter, or coconut oil
pinch of sea salt and freshly ground black pepper
garnish: chopped parsley, optional
Chop the cauliflower into about eight pieces. Steam until soft. Add Melt Organic Spread or organic butter or coconut oil. Purée in a food processor or mash by hand. Season with sea salt and pepper and garnish with chopped parsley. Enjoy!