Simple Mashed Cauliflower Recipe

Simple Mashed Cauliflower Recipe

Simple Mashed Cauliflower Recipe

When you need an alternative to mashed potatoes without the carbohydrate load, try this simple cauliflower recipe. Cauliflower is high in folate, and and provides the same satisfying texture of traditional mashed potatoes, but with a huge nutritional kick.

Ingredients

4 cups organic cauliflower florets, approximately 1 medium cauliflower

2 tablespoons Melt Organic Spread, organic butter, or coconut oil

pinch of sea salt and freshly ground black pepper

garnish: chopped parsley, optional

Read more about the nutritional benefits of cauliflower

Directions

Chop the cauliflower into about eight pieces. Steam until soft. Add Melt Organic Spread or organic butter or coconut oil. Purée in a food processor or mash by hand. Season with sea salt and pepper and garnish with chopped parsley. Enjoy!

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Randy is the co-founder of NaturallySavvy.com and The Healthy Shopper. She has been working in the natural health industry for over 20 years. She is very passionate about healthy living by choosing natural and organic as much as possible, has a personal love of cooking and sharing healthy recipes and is a fitness enthusiast.