Sauteed Apples Recipe with Maple-Yogurt Topping

Sauteed Apples Recipe with Maple-Yogurt Topping

Apples are a great source of soluble fiber and are full of antioxidants like vitamin C. Flax oil, too has numerous health benefits, most notably an abundance of essential omega-3 fatty acids. This tasty recipe is also good with pears used in place of apples.


6 medium apples, peeled and quartered

1 tbsp butter

5 tbsp pure maple syrup

¼ tsp ground cloves

1½ tsp cinnamon

1 cup plain organic yogurt

4 tbsp Barlean's organic flax oil

2 tbsp chopped walnuts to top

Read more about how organic apples keep you healthy


Cut each apple quarter into 4 slices. Sauté the apples in the butter for 5 minutes. Add 4 tablespoons of the maple syrup, the cloves, andone half of the cinnamon. Stir to coat the apples. Cook about 7 minutes more, until the apples are tender and the syrup thickens. Transfer to a medium bowl and chill for 1 hour. In another medium bowl, combine the yogurt, the remaining maple syrup and cinnamon, and theflax oil. Stir to an even consistency. Chill for at least 1 hour. When ready to serve, place the apple mixture in individual bowls. Spoon the yogurt mixture on top and sprinkle with the walnuts.

This recipe compliments of Barleans.

Image: Claire Sutton

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Lisa Roth Collins is a Registered Holistic Nutritionist (RHN) and is the Marketing Manager at She is passionate about health and wellness and tries her best to make healthier choices every day for herself and her family. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Lisa returned to school in 2014 to study nutrition at the Canadian School for Natural Nutrition. She threw herself into her studies so she could learn as much as she could to help herself feel better and thrive. Upon completing the program and being certified as an RHN, Lisa began her work at Naturally Savvy where she has been able to help so many people learn to make healthier choices for themselves. Through her work, she has connected with so many incredible people in the industry whether other authors, influencers, or brands. Plus, she is affectionately known as "Techie Spice" because of her ability to wrap her head around technology. Every day she gets up with a renewed sense of energy and ready to make a difference. You can read all of Lisa's content here. In her spare time, Lisa loves to try new recipes, make delicious and nourishing meals, and she is an avid reader. For more information about Lisa, check out her profile on here.