— Broccoli is bursting with nutrition. It boasts an ample serving of vitamin C, and contains the nutrients sulforaphane and indole-3-carbinol which fight disease and balance hormones. These patties are a unique, fun, and delicious way to incorporate this ultra-healthy vegetable into your diet.
Ingredients:
500g fresh organic broccoli
¾ cup oats
3 cloves garlic
2 eggs
salt, pepper, paprika to taste
handful parsley
Read more about the health benefits of broccoli
Directions:
Boil broccoli for 4-5 minutes. Drain and cool.
Place oats in a food processor and pulse for a few seconds. Add remaining ingredients and pulse.
Place the mixture in a bowl and refrigerate for 30 minutes.
Form patties and bake at 375 F for 15 minutes on each side.
Chef's Tip: You can add crumbled organic feta or organic shredded cheese to the mixture before baking.
