5 Healthy Snacks That Won’t Expand Your Waistline


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Snacking can often either make or break your diet. While it’s advisable to break up your daily food intake into five or six smaller meals throughout the day, depending on your lifestyle, snacking may be inevitable. The good news is that there are loads of healthy snacks out there that can tide you over until your next meal, all without sabotaging your weight loss and fitness goals in the process. So, the next time you feel that rumbling in your stomach, try one of these healthy snacks.

1. Smoothies
Smoothies are an excellent snack anytime of the day. One of the more versatile snacks out there, depending on what you put into your smoothies, they can be an excellent source of vitamins, minerals, and protein. Try using any combination of fruits like berries, bananas, avocados, and coconut milk for a treat that will help get you to your next meal. If you’re looking to add calories after a workout, try adding a scoop of protein to help keep you fuller even longer.

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By Ryan Bisram| October 15, 2015
Categories:  Eat
Keywords:  EatFood and Drink

About the Author

Ryan Bisram

Ryan Bisram

Ryan Bisram is Naturally Savvy's Content Manager. He is also a Health Promoter who frequently contributes editorial pieces. - See more at: http://www.naturallysavvy.com/food-and-nutrition/the-un-coconut-water-would-you-drink-maple-water#sthash.jU9uOSAr.dpuf
Ryan Bisram is Naturally Savvy's Content Manager. He is also a Health Promoter who frequently contributes editorial pieces. - See more at: http://www.naturallysavvy.com/food-and-nutrition/the-un-coconut-water-would-you-drink-maple-water#sthash.jU9uOSAr.dpuf
Ryan Bisram is Naturally Savvy's Content Manager. He is also a Health Promoter who frequently contributes editorial pieces. - See more at: http://www.naturallysavvy.com/food-and-nutrition/the-un-coconut-water-would-you-drink-maple-water#sthash.jU9uOSAr.dpuf
Ryan Bisram is a contributing writer for NaturallySavvy.com.

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